Meet Lucy Ulmer
Lucy is the co-owner of Spin Society, Master Trainer at Lagree West and the creator of her own fitness method, MOVE by LU. After spending several years teaching pre/postnatal clients around Vancouver, Lucy is now able to provide expanded services for mamas-to-be and those going through their postpartum journey at the studio she co-founded with Brent Price called Hustle located in Mount Pleasant. Lucy has specialized knowledge in guiding women through safe and effective pregnancy workouts as leading fitness classes that are challenging and supportive after baby has arrived. She also takes special care in making sure the babies are involved with the workout for extra bonding with mamas. For added sweat sessions, Lucy also leads spin classes with babies at Spin Society Mount Pleasant and privately trains individuals and mama groups.
Start the morning with a 50 min signature HUSTLE BABY workout led by Lucy and yes, bring your baby! This is the ultimate workout for postpartum bodies. You will be carefully guided through a sweat session designed to build confidence, empower the mind and strengthen the body after pregnancy. *suggested age of baby participation - infant up to crawling with doctor's green light to workout
Following the class Lucy will be hosting a Postpartum Panel Discussion to include: Breastfeeding, Nutrition, Sleep Training, Body Changes, and more.
Registration: $25 of all proceeds will be going to BC Women’s Foundation
**Donations of gently used baby items are gratefully accepted and will be donated to Baby Go Round (https://www.babygoround.ca/donate-items/#What)